PRACTICE WITH SONIA
Be happy. Be healthy. Be alive.
My interest and love for yoga started six years ago when I met Giovanni Formisano at the Kriya Yoga ashram in Milan. I immediately felt the benefits in my body and in my mind. Since that time in 2012 I have practiced vinyasa and ashtanga yoga wherever i was and i tried to attend workshops and retreats as much as i could ( India, Sri Lanka, Marocco, Spain, Thailandia, NewYork etc). In the meantime i got really bored about my career in the fashion industry and i understood that the only think i really wanted to do was practice yoga. So i decided to quit my job and attend a 200 hours teacher training course in Bali. What to say? It was the best choice and experience in my life!
After that I decided to spent some months in India and go deeper in my practice and knowledge. So, I attended a 300 hours Yoga teacher training in Mysore. I learnt different style, including Yoga Pre/Post Natal, Yoga therapy, Partner Yoga.
From now on my only goal is to spread my love and experience in yoga to everyone interested and to continue my yoga journey as a teacher and a student forever!